Thought for the week

"Prevent the things you have been doing and you are half way home" F M Alexander
Most of us are unaware that we are using far more tension in our bodies that is necessary. For example just in standing up straight we might be holding onto our arms or bracing our legs unnecessarily. The problem is that our brain has registered this habitual tension as normal so you might not notice you are doing anything. The Alexander Technique helps you to be more aware and gives you a means of reducing such tension patterns, so as FM says 'you are half way home' to moving with ease and better co-ordination .