Daniel came to me a few weeks ago with chronic lower back pain. He wasn't even able to sit on a chair in his first session. Tricky I thought so we worked with getting him more balanced on his feet, lying on a table in the classic semi supine position ( which he loves as it eleviates the pain) and leaning against a wall.
It was Daniels 4th session today and he is really pleased, he sat down straight away and we even got him to pick something off the floor without pain. Daniel says he has never moved like this before in his life and is amazed that his back isn't hurting as he moves about.
If you would like to try a session for yourself go to:
http://www.alexandertechniquebrighton.com/
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