Louisa has been suffering from upper back and shoulder pain for some time. This is what she had to say after some Alexander lessons with me:
"I had constant upper back and shoulder pain prior to contacting Mark. I knew the problem was postural - born from sitting at a computer all day - but I didn’t know quite how to alleviate it. I tried the gym, osteopaths and pain killers but nothing provided long term relief. After a few weeks of lessons with Mark my pain lessened immensely and I generally felt freer and less tense. Alexander is a whole mind-body technique and the benefits from it have been immeasurable - way beyond alleviating my back pain! As a teacher, Mark is very knowledgeable and patient and the lessons themselves are informative and relaxing. Well worth the money." Louisa Cadman
Why not try a session for yourself:
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