We have a stand in the foyer of Brighton's Jubilee library this week. We are promoting the NHS funded trial, details of which were published in the British Medical Journal in August 2008. It states that "Lessons in AT give Long term benefit to lower back pain sufferers". ( After 24 Alexander lessons pain went from 21 days in pain for the control group to just 3 days in pain per month even 1 year after the trial started).
We are giving tips including a leaflet on the classic Alexander resting position 'Semi'Supine' which is great for our backs. We have already given out over 200 leaflets and are getting a very positive response so come and meet your local Alexander Technique teachers. If you miss this event we are in Hove library next week from the 18th October.
Why not try a lesson for yourself at a discounted rate of £20 ( reg £32) until 31st October 2010.
http://www.alexandertechniquebrighton.com/
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