" I was working in a very stress laden environment (financial services industry). Mark helped me to realise that I needed to release tension as it occurred, not allow it to build up to fever pitch i.e. Migraines and to take time throughout my day to check my posture and muscle state. Mark makes the lessons fun, interesting, worthwhile and helps you take control of the way you react to stress."
John Stevens
Check this out to see how the Technique can help you take back control:
www.alexandertechniquebrighton.com/stress_brighton.html
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