It's cold outside

Well winter is upon us but have you ever noticed what effect the cold is having on the way we carry ourselves? Are you pulling your head into your shoulders and holding onto your shoulders? The effect of this is actually the opposite to what we want. This tightening in the muscles restricts blood flow to the tissues. So wrap up warm and invest in a scarf!! Let your head just balance ontop of your spine and leave your shoulders alone, allowing your arms to swing forward and back as you walk. Try it for yourself.
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