Daily Express - Bluffer's guide to Alexander Technique

This is an extract from a recent article in The Daily Express:

THE hottest tips to improve posture and general well-being

WHAT IS IT?
The technique teaches us to identify and eventually lose bad habits in posture that have been built up over the years.
It considers how individuals move and breathe and teaches students how to move more freely, ridding the body of tension.
It involves no specific exercises, requires no special equipment and can be practised wherever you are. It is suitable for people of all ages and levels of physical fitness.
WHAT DOES IT PROMISE?
You will learn how to release tension and rediscover balance of mind and body.
With increased awareness you can be poised without stiffness, move gracefully and powerfully with less effort, be alert and focused with less strain, breathe and speak more easily and freely as well as being calm and confident.
It can also solve ailments including carpal tunnel syndrome, repetitive strain injury, stiff neck and shoulders as well as back injuries. The technique is often used to enhance the performance of singers, actors and athletes.
WHAT IS INVOLVED?
Mastering the Alexander Technique is the same as learning any complex skill and is often compared to studying a musical instrument.
The teacher should be skilled in the technique and use demonstration, explanation and examination. Light physical contact between the student and teacher is used to detect the student’s physical and emotional stresses.

Explanations of how to improve everyday actions such as standing, walking, bending and talking are offered. Students can also specify a focus such as helping with sports, music or drama.
HOW LONG DOES IT TAKE?
Individual lessons with a qualified teacher are the best way to learn and these will also cater for individual needs. The technique is usually taught in a series of 20 to 40 sessions. Each lasts about 45 minutes.
COST
Fees are typically £30-£40 per session.