It's cold out there....

Well winter is upon us but have you ever noticed what effect the cold is having on the way we carry ourselves? Are you pulling your head into your shoulders and holding onto your shoulders? The effect of this is actually the opposite to what we want. This tightening in the muscles restricts blood flow to the tissues. So wrap up warm and invest in a scarf!! Let your head just balance ontop of your spine and leave your shoulders alone, allowing your arms to swing forward and back as you walk. Can you not tense your legs so much also? Try it for yourself.


http://www.alexandertechniquebrighton.com/
Helping people to use their bodies more efficiently.

GPs asked to recommend only CNHC-registered practitioners...

All GPs and Chief Nursing Officers were asked this week to recommend patients who are seeking complementary therapies to consult with practitioners who are registered with the Complementary & Natural Healthcare Council (CNHC), where it registers the professional discipline concerned.


The request was issued by the Department of Health in the October GP and Chief Nursing Officer Bulletins.

See my CNHC logo as I am registered:
http://www.alexandertechniquebrighton.com/