"I suffered from debilitating recurrent sciatica for over two years before a friend recommended I try the Alexander Technique.
Over six months of patient tutoring, Mark has shown me many ways to improve my physical and emotional stance, and I look forward to and gain real benefit from each weekly lesson.
My sciatica is largely a thing of the past : it really only returns when I am “too busy” to perform the Alexander semi-supine floor exercise, which proves its efficacy and shows me the path I need to follow. Thank you, Mark" Val B
To find out more about Alexander Technique in Brighton go to:
www.alexandertechniquebrighton.com
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